In recent years, CBD has defied all expectations, propelling cannabis wellness into the mainstream. What was once an unfamiliar word to many across the UK and around the world, has now become a household name, at least by its abbreviation: CBD. Yet, amidst the overwhelming proliferation of CBD products on the market, choosing the best CBD for beginners can feel daunting. 

So, how should beginners introduce CBD into their wellness routine? We’re here to make a case for CBD gummies for beginners, walking you through the uses, benefits, and recommended dosage.

CBD can be found in a wide variety of products: from traditional oils and capsules, to skincare, drinks, and - of course - CBD edibles too. As you may have guessed, CBD gummies fall into the latter of these categories, along with other CBD food products like chocolates. Small enough to fit in your bag and handy for our busy on-the-go lifestyle, CBD gummies have quickly become the most popular products - and understandably so!

Gummies are a tried-and-tested concept in the food supplement world as an easy (and delicious) way to incorporate CBD for beginners. CBD Gummies offer the same convenience, ease of consumption, and an opportunity for a sweet and tasty treat.

Practical, discreet, and packed with all the natural goodness of CBD: gummies are one of the best ways beginners can incorporate this new ingredient into their routine. So, what are the benefits of CBD that have helped make CBD gummies so popular in the UK and beyond?

While there’s still a need for more high-quality, clinical studies on the subject, a growing body of research coupled with plenty of anecdotal reports, all suggest that CBD can help with a wide range of symptoms. One of the most common reasons for CBD use in the UK is for the relief of anxiety, a finding corroborated by a 2021 study which also highlighted how CBD can help improve sleep problems and stress management, for an overall better quality of life. 

When it comes to dosing CBD, there isn’t a straightforward, one-size-fits-all approach. The fact is, there are a lot of things to consider when establishing the right dose from person to person, including overall health, body weight, and individual tolerance. As a result, introducing CBD into your wellness routine may be a bit of a trial-and-error process.

If you’re wondering ‘how many CBD gummies should I eat?’ - the general consensus is to start low and go slow. If you’re new to CBD, we recommend starting with just one CBD gummy per day - perhaps first thing in the morning, or just before bedtime. If you think you need to up your dosage, simply take another gummy and make a note of how you feel. It’s as simple as that!

The good thing about gummies is that they offer simple dosing, making it easy for you to keep track of how much CBD you have consumed.

This is a common question among people looking to try CBD Gummies for the first time – and it’s a great one! The good news is that CBD is labelled as a safe ingredient that carries no risk of addiction. In smaller quantities, like those used for wellness purposes, side effects tend to be rare and, when they do occur, are relatively minor. For example, the most commonly reported side effects include drowsiness and a dry mouth.

All things considered, consuming more than the standard amount of CBD gummies is likely to have a more detrimental effect on your teeth than your health. However, it’s important to note that CBD can interact with some medications, so we always recommend that you speak with a doctor before introducing CBD to your routine.

If our case for CBD gummies for beginners has tickled your fancy, why not check out our range of delicious flavours? And if, like us, you’re struggling to pick just one, take a look at our Mixed CBD Gummies Box or, better still, the Goodrays 4-Flavour Gummies Bundle Pack!