CBD has quickly risen to become one of the UK’s – and the world’s - most sought-after wellness ingredients. From being something of an obscure product reserved for health shops just a few years ago, this versatile cannabinoid can now easily be found in a whole variety of supermarkets, pharmacies, and online.
But while people may be consistently embracing CBD wellness in record numbers, we understand that it can sometimes be difficult to know exactly how to introduce CBD to your daily routine. That’s why we put together this short and helpful guide. With these five simple tips for introducing CBD to your routine, you’ll be enjoying the benefits of CBD before you know it.
1. TAKE CBD WITH OTHER SUPPLEMENTS EVERY MORNING
When first introducing a new product to your everyday routine, there are bound to be days when you forget. However, just like brushing our teeth every morning, simple things like taking daily vitamins and other supplements soon become second nature. If you’re struggling to consistently incorporate your CBD product, adding it to the list when taking your other supplements can be really effective. Simply try taking one of your CBD Gummies alongside any other supplements – easy!
Consistency is the key to recognising the full benefits of CBD. What better way to get into the habit of taking it than to ‘sneak’ it in among your other daily habits! This will ensure you receive a daily dose of CBD each morning, without having to make any changes to your routine.
2. INTRODUCE CBD TO YOUR NIGHT-TIME REGIME
Another great way to add CBD to your daily routine is to simply add it to your night-time routine! I know, that sounds obvious and not really like a tip at all – but hear us out! Obviously, it can be easy to forget to take your CBD when you think of it as an individual task. But, just as blending it in with your other supplements can aid the development of a new habit, so can something as simple as a well-placed bottle of CBD oil.
Try putting your CBD Oil next to your night cream, by your toothbrush, or even on your bedside table. That way, it will be impossible to miss it in your preparation for a good night’s sleep (made better with the help of CBD!).
3. UNWIND WITH A CBD DRINK IN THE EVENING
In our opinion, there’s no better way to unwind after a stressful day than with a tasty and refreshing CBD Drink. What’s more, these products offer the perfect opportunity to easily incorporate CBD without even realising it! Whether you’re simply looking for a hit of refreshment or can’t wait for a gin at the weekend, our range of CBD Drinks are the ideal way to introduce CBD to your daily routine.
Not only are they delicious on their own, but they also make great mixers for gin and tonics, cocktails – or anything else that takes your fancy!
4. ADD A FEW DROPS OF CBD OIL TO YOUR EVENING MEAL
No matter how busy we are or how forgetful, there is one part of our daily routine that we will never forget to do – eat! If you’re struggling to stick to your CBD routine, adding a few drops to your evening meal could be the perfect solution. Why not try adding a few drops of CBD Oil to your salad dressing? Or into your soup? Whatever the meal, there is sure to be a way to incorporate CBD.
What’s more, as CBD is a lipophilic (fat-loving) compound, studies suggest that consuming it alongside fatty foods could help to improve its absorption. Win-win, right?
5. INCORPORATE CBD INTO YOUR SKINCARE ROUTINE
Finally, why not try incorporating CBD into your skincare routine? This is becoming an increasingly popular – and appealing – option as the availability of CBD-infused skincare continues to expand. This nifty cannabis compound can now be found in all kinds of products from moisturisers and night creams to serums, body butters and hand creams.
CBD is a natural antioxidant and anti-inflammatory and studies have shown that it could be useful for psoriasis, acne, dried skin, and irritation. So, there’s no wonder people are falling in love with CBD skincare!
If you’re interested in adding CBD to your daily routine, there are endless simple and creative options – these five are just the tip of the iceberg. No matter how you choose to incorporate CBD, we’re sure to have the ideal product for you.